You should find them helpful personally as well as in the context of leading a group who's learning to put better stories in the gaps.
How about working on your self-talk, that internal dialogue that’s going on in your mind? You can start by talking back to that internal storyteller with a few simple facts:
- I don’t have any information here, or at least not enough.
- As much as I don’t like it, I can’t know what I don’t know.
- And chances are, I don’t even know enough to come close to the truth.
- While things could turn out bad, they could also turn out good. Or somewhere in between.
- I don’t like uncertainty. But making up stories is just going to make me feel worse.
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